Vinyasa is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Vin Yin pushes you to dive deeper into your practice. The first focus is on alignment and breath to build strength. The 2nd focus is to relieve pain, and alleviate stress and tension. This is a popular one, so go ahead and book today.
Surrender to Your Mat. My Yin class is a much-needed break from the stress and speed of day to day life. Relax into a soothing sequence that will leave you feeling opened and renewed. Book online today.