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What to look for in a yoga teacher

Yoga and meditation developed over thousands of years ago for spiritual reasons. Now, many people practice yoga...

Creating a GREAT Playlist

I receive a lot of compliments on my music playlists. People really seem to resonate with them, and I get positive reviews from all...

My Yoga Love Story

Most people do not know this about me but I was a wrestler in high school. I know, crazy! The only female wrestler, on an all boys team....